Think back on the last time you went on a diet, do you remember what the first thing you did was? For most, it was cutting out all sugars and sweets, eliminating soda and beer, and exersizing 4-5 times a week, maybe even more. This may work for some, but not for all.
Scientists find that eliminating things from your lifestyle often doesn’t work, but adding foods into your diet does. Instead of focusing on what you can’t eat, focus on what you can. Try eating some negative calorie foods.
Add in some cucumbers or carrots into your lunchbox, even just a bottle of water. Instead of buying cans of tomatoes for your chili, try cutting your own, fresh tomatoes. Making these little tweaks in your diet will help you eventually eliminate those things you typically crave, such as sweets and grease!
Also, be sure to drink your Plexus Slim at least 10-15 minutes before your meal to help curb your appetite. I have found that by drinking plexus, by the time I get to the unhealthy part of my lunch I am already full! Get your Plexus HERE